Yoga for Strength & Stamina by Seema Sondhi

Author:Seema Sondhi [computer4]
Language: eng
Format: epub
Tags: none
Publisher: SCB Distributors
Published: 2011-04-01T16:00:00+00:00

UBHAYA PADANGUSTHASANA (BOTH LEGS

STRETCHED)

• Sit erect and stretch the legs straight out in the front. Place the 58 palms by the side of the hips.

• Bend both the knees towards the chest, holding the toes with the

hands. Breathe deeply.

• Inhale. Balancing on the hips, straighten the knees and keep the

spine straight. Hold the posture for 20 to 30 seconds, breathing

deeply. Release the posture and straighten the legs out. 59

PASCIMOTTANASANA (FORWARD BEND)

• Sit erect and stretch your legs straight out in front. Place your

palms by the side of the hips, press the fingertips into the floor

to help extend the spine through the crown of the head and

down to the tailbone. Keep the legs active, kneecaps pulled up,

heels reaching out and the thighbone touching down.

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